{"id":7523,"date":"2022-11-05T12:16:13","date_gmt":"2022-11-05T12:16:13","guid":{"rendered":"https:\/\/magahealthcoach.com\/index.php\/2022\/11\/05\/what-to-look-for-in-quality-cbd-products\/"},"modified":"2025-07-04T21:58:43","modified_gmt":"2025-07-04T21:58:43","slug":"chips-kale","status":"publish","type":"post","link":"https:\/\/magahealthcoach.com\/index.php\/2022\/11\/05\/chips-kale\/","title":{"rendered":"Chips kale al horno"},"content":{"rendered":"\t\t
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Estas chips de kale al horno con c\u00farcuma y levadura nutricional<\/strong> son la alternativa perfecta a los snacks ultraprocesados. F\u00e1ciles de preparar, saciantes y cargadas de nutrientes, se convertir\u00e1n en uno de tus b\u00e1sicos semanales.<\/p>

El kale<\/strong> o col rizada es una verdura de hoja verde rica en fibra, antioxidantes y vitamina K. Al combinarla con c\u00farcuma y pimienta<\/strong>, conseguimos un potente efecto antiinflamatorio<\/strong>, ideal para cuidar tu salud digestiva, articular y hormonal. Adem\u00e1s, la levadura nutricional<\/strong> le da un sabor umami delicioso, a la vez que aporta prote\u00ednas vegetales y vitaminas del grupo B.<\/p>

Perfectas para:<\/h4>
  • A\u00f1adir un toque crujiente a tus ensaladas, cremas o bowls<\/li>
  • Acompa\u00f1ar tus platos en la comida o cena.<\/li><\/ul>

    Ingredientes:<\/h4>
    • Kale (cantidad al gusto; ideal 2-3 tazas)<\/li>
    • 1-2 cucharadas de AOVE (aceite de oliva virgen extra)<\/li>
    • 1 cucharadita de c\u00farcuma en polvo<\/li>
    • Una pizca de pimienta negra<\/li>
    • 1 cucharada de levadura nutricional<\/li>
    • Sal marina al gusto<\/li><\/ul>

      Elaboracio\u0301n:<\/h4>
      • Precalienta el horno<\/strong> a 200\u202f\u00b0C (arriba y abajo, sin ventilador).<\/li>
      • Lava muy bien las hojas de kale<\/strong> y s\u00e9calas completamente con un pa\u00f1o limpio o una centrifugadora de ensalada.<\/li>
      • Retira los tallos centrales y trocea las hojas con las manos<\/strong> en trozos medianos.<\/li>
      • Coloca el kale en una bandeja de horno con papel vegetal.<\/li>
      • A\u00f1ade el AOVE, la c\u00farcuma, la pimienta, la levadura nutricional y la sal.<\/li>
      • Masajea con las manos<\/strong> para impregnar bien todas las hojas.<\/li>
      • Hornea durante 8-10 minutos<\/strong>, vigilando que no se quemen. Deben quedar crujientes pero no tostadas en exceso.<\/li>
      • Deja enfriar unos minutos\u2026 \u00a1y disfruta!<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        Cras et diam ac \u2013 nunc urna magna, porttitor eu laoreet aliquam, pellentesque eu velit. 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