{"id":6579,"date":"2022-12-01T13:59:19","date_gmt":"2022-12-01T13:59:19","guid":{"rendered":"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/01\/post006\/"},"modified":"2025-07-16T16:04:00","modified_gmt":"2025-07-16T16:04:00","slug":"ensalada-antiinflamatoria","status":"publish","type":"post","link":"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/01\/ensalada-antiinflamatoria\/","title":{"rendered":"Ensalada antiinflamatoria de pulpo, aguacate y mango."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6579\" class=\"elementor elementor-6579\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3703e12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3703e12\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-655011c\" data-id=\"655011c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a2e983 elementor-widget elementor-widget-text-editor\" data-id=\"4a2e983\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfBuscas una receta f\u00e1cil, deliciosa y que cuide tu salud digestiva y hormonal? Esta <strong>ensalada antiinflamatoria de pulpo, aguacate y mango<\/strong> es ideal como <strong>comida ligera o cena fresca<\/strong>, perfecta para los d\u00edas calurosos o cuando quieres algo sabroso sin pasar horas en la cocina.<\/p><p>Esta receta combina ingredientes funcionales como el <strong>pulpo<\/strong> (rico en prote\u00ednas y bajo en grasa), el <strong>aguacate<\/strong> (fuente de grasas saludables y fibra), y el <strong>mango<\/strong>, lleno de antioxidantes y vitamina C. Adem\u00e1s, su vinagreta con <strong>lima, AOVE y cilantro<\/strong> aporta un toque fresco y digestivo que ayuda a mantener bajos tus niveles de inflamaci\u00f3n.<\/p><h4>Ingredientes:<\/h4><ul><li>1 aguacate<\/li><li>1\u20442 mango maduro pero firme<\/li><li>200gr de pulpo cocido<\/li><li>1\u20442 cebolla morada en juliana fina.<\/li><\/ul><h4>Vinagreta:<\/h4><ul><li>2 cucharadas de AOVE<\/li><li>Zumo de1\/2 lima o limo\u0301n<\/li><li>1 cucharadita mostaza dijon<\/li><li>Cilantro fresco picado al gusto<\/li><li>Sal y pimienta<\/li><\/ul><h4>Elaboracio\u0301n:<\/h4><ul><li>Corta el pulpo en rodajas finas.<\/li><li>Pela y corta el mango y el aguacate en cubos medianos.<\/li><li>Mezcla todos los ingredientes en una fuente.<\/li><li>En un tarro con tapa, a\u00f1ade todos los ingredientes de la vinagreta. Agita bien hasta emulsionar.<\/li><li>Vierte el ali\u00f1o sobre la ensalada y mezcla con suavidad para no romper el aguacate.<\/li><li>Deja reposar 5 minutos antes de servir para que se integren bien los sabores<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p> Nullam facilisi. Pellentesque non pulvinar justo? Nullam eget neque!<\/p>\n","protected":false},"author":1,"featured_media":8548,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ensalada antiinflamatoria de pulpo, aguacate y mango. - magahealthcoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/01\/ensalada-antiinflamatoria\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada antiinflamatoria de pulpo, aguacate y mango. - magahealthcoach\" \/>\n<meta property=\"og:description\" content=\"Nullam facilisi. 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