{"id":6544,"date":"2022-12-02T12:54:56","date_gmt":"2022-12-02T12:54:56","guid":{"rendered":"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/02\/post003\/"},"modified":"2025-07-16T15:54:26","modified_gmt":"2025-07-16T15:54:26","slug":"tortitas-de-platano","status":"publish","type":"post","link":"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/02\/tortitas-de-platano\/","title":{"rendered":"Tortitas de pl\u00e1tano"},"content":{"rendered":"\t\t
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Estas tortitas de pl\u00e1tano son un cl\u00e1sico que nunca falla: r\u00e1pidas, nutritivas, sin gluten y perfectas para un desayuno o merienda saludable. El pl\u00e1tano aporta energ\u00eda natural, fibra, potasio y dulzor sin necesidad de az\u00facares a\u00f1adidos. Combinadas con harina de trigo sarraceno, rica en prote\u00edna vegetal y de bajo \u00edndice gluc\u00e9mico, se convierten en una excelente opci\u00f3n para mantener niveles de energ\u00eda estables durante la ma\u00f1ana. Puedes personalizarlas con toppings dulces como crema de almendras, frutos rojos o incluso prepararlas en versi\u00f3n salada. \u00a1Una receta vers\u00e1til y reconfortante que gusta a toda la familia!<\/p>

Ingredientes:<\/h4>
  • 100 gr de harina de trigo sarraceno<\/li>
  • 1 cucharada semillas de lino molidas.<\/li>
  • 1 pla\u0301tano maduro<\/li>
  • 1 cucharadita de canela<\/li>
  • Una pizca de sal<\/li>
  • 1 taza de leche vegetal de almendras.<\/li><\/ul>

    Elaboracio\u0301n:<\/h4>
    • Tritura todos los ingredientes hasta que est\u00e9n bien integrados.<\/li>
    • Calienta una sart\u00e9n con un poco de aceite (AOVE, coco o ghee).<\/li>
    • Vierte la masa con ayuda de un cazo. Cuando empiecen a salir burbujas, da la vuelta. Cocina hasta que est\u00e9n doradas.<\/li><\/ul>

      Notas:<\/h4>
      • Puedes enriquecerlas con 20 g de prote\u00edna en polvo (elige una natural, sin az\u00facares a\u00f1adidos ni edulcorantes artificiales; por ejemplo: guisante o mezcla vegetal).<\/li>
      • Si a\u00f1ades prote\u00edna en polvo, ajusta la receta usando 80 g de harina de trigo sarraceno<\/strong> en lugar de 100 g para mantener una buena textura.<\/li>
      • Son muy vers\u00e1tiles: van bien con dulce (fruta, crema de frutos secos, yogur) o salado (aguacate, huevo poch\u00e9).<\/li>
      • Se conservan en la nevera hasta 4 d\u00edas en un tupper bien cerrado.<\/li>
      • Tambi\u00e9n puedes congelarlas y calentarlas en tostadora o sart\u00e9n para tener un desayuno saludable en minutos.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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        \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

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