{"id":6530,"date":"2022-12-02T12:43:58","date_gmt":"2022-12-02T12:43:58","guid":{"rendered":"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/02\/losing-weight-with-cbd\/"},"modified":"2025-07-16T15:57:07","modified_gmt":"2025-07-16T15:57:07","slug":"ensalada-prebiotica","status":"publish","type":"post","link":"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/02\/ensalada-prebiotica\/","title":{"rendered":"Ensalada prebi\u00f3tica de patata, salm\u00f3n y huevo."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6530\" class=\"elementor elementor-6530\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa0e550 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa0e550\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98d6686\" data-id=\"98d6686\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-618446a elementor-widget elementor-widget-text-editor\" data-id=\"618446a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Esta ensalada templada de patata prebi\u00f3tica con salm\u00f3n, huevo y verduras es una opci\u00f3n <strong>completa, reconfortante y muy digestiva<\/strong>, perfecta para una comida principal. Es ideal si est\u00e1s buscando recetas que te ayuden a mantener estables tus niveles de energ\u00eda, cuidar tu salud intestinal y reducir la inflamaci\u00f3n de forma natural.<\/p><p>Uno de sus ingredientes estrella es la <strong>patata cocida y enfriada<\/strong>, una forma natural de obtener <strong>almid\u00f3n resistente<\/strong>, un tipo de fibra prebi\u00f3tica que <strong>alimenta tu microbiota<\/strong>, mejora la digesti\u00f3n y favorece la sensibilidad a la insulina. Adem\u00e1s, el salm\u00f3n aporta \u00e1cidos grasos Omega-3 antiinflamatorios y los huevos te dar\u00e1n saciedad y prote\u00edna de calidad.<\/p><h4>\u00a0Ingredientes:<\/h4><ul><li>2 patatas medianas (mejor variedad amarilla o roja)<\/li><li>2 huevos ecol\u00f3gicos<\/li><li>1 lomo de salm\u00f3n fresco<\/li><li>\u00bd calabac\u00edn<\/li><li>Un pu\u00f1ado de r\u00facula<\/li><li>Cilantro fresco picado o especias al gusto<\/li><li>1 cucharada de semillas de c\u00e1\u00f1amo o semillas de girasol previamente tostadas.<\/li><li>AOVE (aceite de oliva virgen extra)<\/li><li>Sal y pimienta al gusto<\/li><\/ul><h4>Elaboracio\u0301n:<\/h4><ul><li><strong>El d\u00eda anterior<\/strong>, cuece las patatas con piel, deja enfriar y guarda en la nevera (esto activa el almid\u00f3n resistente).<\/li><li>Al d\u00eda siguiente, cuece los huevos durante 8-10 minutos. Pela y reserva.<\/li><li>Cocina el salm\u00f3n y el calabac\u00edn a la plancha con un poco de AOVE y sal.<\/li><li>Pela y trocea las patatas, los huevos y el salm\u00f3n en trozos medianos.<\/li><li>A\u00f1ade el calabac\u00edn, la r\u00facula, las semillas de c\u00e1\u00f1amo y el cilantro picado.<\/li><li>Al\u00ed\u00f1alo todo con un buen chorro de AOVE, sal, pimienta y\/o tus especias favoritas<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79c79b1 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79c79b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5a6569\" data-id=\"a5a6569\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d71375d elementor-widget elementor-widget-gallery\" data-id=\"d71375d\" data-element_type=\"widget\" data-settings=\"{&quot;columns_tablet&quot;:4,&quot;columns_mobile&quot;:2,&quot;aspect_ratio&quot;:&quot;1:1&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns&quot;:4,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/magahealthcoach.com\/wp-content\/uploads\/2022\/12\/vim0099.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d71375d\" data-elementor-lightbox-title=\"vim0099\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4OSwidXJsIjoiaHR0cHM6XC9cL21hZ2FoZWFsdGhjb2FjaC5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzEyXC92aW0wMDk5LmpwZyIsInNsaWRlc2hvdyI6ImQ3MTM3NWQifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/magahealthcoach.com\/wp-content\/uploads\/2022\/12\/vim0099.jpg\" data-width=\"768\" data-height=\"1024\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/magahealthcoach.com\/wp-content\/uploads\/2022\/11\/vim0304.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d71375d\" data-elementor-lightbox-title=\"vim0304\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzM2NCwidXJsIjoiaHR0cHM6XC9cL21hZ2FoZWFsdGhjb2FjaC5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzExXC92aW0wMzA0LmpwZyIsInNsaWRlc2hvdyI6ImQ3MTM3NWQifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/magahealthcoach.com\/wp-content\/uploads\/2022\/11\/vim0304-768x1024.jpg\" data-width=\"768\" data-height=\"1024\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/magahealthcoach.com\/wp-content\/uploads\/2022\/11\/vim001.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d71375d\" data-elementor-lightbox-title=\"vim001\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTg3NywidXJsIjoiaHR0cHM6XC9cL21hZ2FoZWFsdGhjb2FjaC5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzExXC92aW0wMDEuanBnIiwic2xpZGVzaG93IjoiZDcxMzc1ZCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/magahealthcoach.com\/wp-content\/uploads\/2022\/11\/vim001.jpg\" data-width=\"768\" data-height=\"1024\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/magahealthcoach.com\/wp-content\/uploads\/2022\/12\/vim0096.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d71375d\" data-elementor-lightbox-title=\"vim0096\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjU0OSwidXJsIjoiaHR0cHM6XC9cL21hZ2FoZWFsdGhjb2FjaC5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzEyXC92aW0wMDk2LmpwZyIsInNsaWRlc2hvdyI6ImQ3MTM3NWQifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/magahealthcoach.com\/wp-content\/uploads\/2022\/12\/vim0096-1024x683.jpg\" data-width=\"1024\" data-height=\"683\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/magahealthcoach.com\/wp-content\/uploads\/2022\/12\/vim0094.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d71375d\" data-elementor-lightbox-title=\"vim0094\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjU3NCwidXJsIjoiaHR0cHM6XC9cL21hZ2FoZWFsdGhjb2FjaC5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzEyXC92aW0wMDk0LmpwZyIsInNsaWRlc2hvdyI6ImQ3MTM3NWQifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/magahealthcoach.com\/wp-content\/uploads\/2022\/12\/vim0094-1024x683.jpg\" data-width=\"1024\" data-height=\"683\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/magahealthcoach.com\/wp-content\/uploads\/2022\/12\/vim0097.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d71375d\" data-elementor-lightbox-title=\"vim0097\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjU0NiwidXJsIjoiaHR0cHM6XC9cL21hZ2FoZWFsdGhjb2FjaC5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzEyXC92aW0wMDk3LmpwZyIsInNsaWRlc2hvdyI6ImQ3MTM3NWQifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/magahealthcoach.com\/wp-content\/uploads\/2022\/12\/vim0097-1024x683.jpg\" data-width=\"1024\" data-height=\"683\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/magahealthcoach.com\/wp-content\/uploads\/2022\/11\/vprod006-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d71375d\" data-elementor-lightbox-title=\"vprod006-1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTgyMSwidXJsIjoiaHR0cHM6XC9cL21hZ2FoZWFsdGhjb2FjaC5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzExXC92cHJvZDAwNi0xLmpwZyIsInNsaWRlc2hvdyI6ImQ3MTM3NWQifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/magahealthcoach.com\/wp-content\/uploads\/2022\/11\/vprod006-1-768x1024.jpg\" data-width=\"768\" data-height=\"1024\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/magahealthcoach.com\/wp-content\/uploads\/2022\/12\/vim0091.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d71375d\" data-elementor-lightbox-title=\"vim0091\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjU3OCwidXJsIjoiaHR0cHM6XC9cL21hZ2FoZWFsdGhjb2FjaC5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzEyXC92aW0wMDkxLmpwZyIsInNsaWRlc2hvdyI6ImQ3MTM3NWQifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/magahealthcoach.com\/wp-content\/uploads\/2022\/12\/vim0091-1024x683.jpg\" data-width=\"1024\" data-height=\"683\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nam vitae sapien dapibus, condimentum ipsum non, porttitor purus. Cras et diam ac \u2013 nunc urna magna, porttitor eu laoreet aliquam.<\/p>\n","protected":false},"author":1,"featured_media":8542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ensalada prebi\u00f3tica de patata, salm\u00f3n y huevo. - magahealthcoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/02\/ensalada-prebiotica\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada prebi\u00f3tica de patata, salm\u00f3n y huevo. - magahealthcoach\" \/>\n<meta property=\"og:description\" content=\"Nam vitae sapien dapibus, condimentum ipsum non, porttitor purus. Cras et diam ac \u2013 nunc urna magna, porttitor eu laoreet aliquam.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/02\/ensalada-prebiotica\/\" \/>\n<meta property=\"og:site_name\" content=\"magahealthcoach\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-02T12:43:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-16T15:57:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/magahealthcoach.com\/wp-content\/uploads\/2022\/12\/ensaladasalmon.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1624\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/02\/ensalada-prebiotica\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/02\/ensalada-prebiotica\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/magahealthcoach.com\/#\/schema\/person\/d984b5bbad349a4a333f978725f04769\"},\"headline\":\"Ensalada prebi\u00f3tica de patata, salm\u00f3n y huevo.\",\"datePublished\":\"2022-12-02T12:43:58+00:00\",\"dateModified\":\"2025-07-16T15:57:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/02\/ensalada-prebiotica\/\"},\"wordCount\":284,\"publisher\":{\"@id\":\"https:\/\/magahealthcoach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/02\/ensalada-prebiotica\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/magahealthcoach.com\/wp-content\/uploads\/2022\/12\/ensaladasalmon.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/02\/ensalada-prebiotica\/\",\"url\":\"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/02\/ensalada-prebiotica\/\",\"name\":\"Ensalada prebi\u00f3tica de patata, salm\u00f3n y huevo. - magahealthcoach\",\"isPartOf\":{\"@id\":\"https:\/\/magahealthcoach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/02\/ensalada-prebiotica\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/02\/ensalada-prebiotica\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/magahealthcoach.com\/wp-content\/uploads\/2022\/12\/ensaladasalmon.jpg\",\"datePublished\":\"2022-12-02T12:43:58+00:00\",\"dateModified\":\"2025-07-16T15:57:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/02\/ensalada-prebiotica\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/02\/ensalada-prebiotica\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/02\/ensalada-prebiotica\/#primaryimage\",\"url\":\"https:\/\/magahealthcoach.com\/wp-content\/uploads\/2022\/12\/ensaladasalmon.jpg\",\"contentUrl\":\"https:\/\/magahealthcoach.com\/wp-content\/uploads\/2022\/12\/ensaladasalmon.jpg\",\"width\":1624,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/02\/ensalada-prebiotica\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/magahealthcoach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ensalada prebi\u00f3tica de patata, salm\u00f3n y huevo.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/magahealthcoach.com\/#website\",\"url\":\"https:\/\/magahealthcoach.com\/\",\"name\":\"magahealthcoach\",\"description\":\"P&aacute;gina web de magahealthcoach\",\"publisher\":{\"@id\":\"https:\/\/magahealthcoach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/magahealthcoach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/magahealthcoach.com\/#organization\",\"name\":\"magahealthcoach\",\"url\":\"https:\/\/magahealthcoach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/magahealthcoach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/magahealthcoach.com\/wp-content\/uploads\/2024\/04\/leyenda-logo-3.svg\",\"contentUrl\":\"https:\/\/magahealthcoach.com\/wp-content\/uploads\/2024\/04\/leyenda-logo-3.svg\",\"width\":233,\"height\":113,\"caption\":\"magahealthcoach\"},\"image\":{\"@id\":\"https:\/\/magahealthcoach.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/magahealthcoach.com\/#\/schema\/person\/d984b5bbad349a4a333f978725f04769\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/magahealthcoach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a6c5ba93f3e5c567aa042e191e6880c2c0e4ed6eb1d422878668b6112fb83a34?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a6c5ba93f3e5c567aa042e191e6880c2c0e4ed6eb1d422878668b6112fb83a34?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/magahealthcoach.com\"],\"url\":\"https:\/\/magahealthcoach.com\/index.php\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ensalada prebi\u00f3tica de patata, salm\u00f3n y huevo. - magahealthcoach","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/02\/ensalada-prebiotica\/","og_locale":"es_ES","og_type":"article","og_title":"Ensalada prebi\u00f3tica de patata, salm\u00f3n y huevo. - magahealthcoach","og_description":"Nam vitae sapien dapibus, condimentum ipsum non, porttitor purus. Cras et diam ac \u2013 nunc urna magna, porttitor eu laoreet aliquam.","og_url":"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/02\/ensalada-prebiotica\/","og_site_name":"magahealthcoach","article_published_time":"2022-12-02T12:43:58+00:00","article_modified_time":"2025-07-16T15:57:07+00:00","og_image":[{"width":1624,"height":1080,"url":"https:\/\/magahealthcoach.com\/wp-content\/uploads\/2022\/12\/ensaladasalmon.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/02\/ensalada-prebiotica\/#article","isPartOf":{"@id":"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/02\/ensalada-prebiotica\/"},"author":{"name":"admin","@id":"https:\/\/magahealthcoach.com\/#\/schema\/person\/d984b5bbad349a4a333f978725f04769"},"headline":"Ensalada prebi\u00f3tica de patata, salm\u00f3n y huevo.","datePublished":"2022-12-02T12:43:58+00:00","dateModified":"2025-07-16T15:57:07+00:00","mainEntityOfPage":{"@id":"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/02\/ensalada-prebiotica\/"},"wordCount":284,"publisher":{"@id":"https:\/\/magahealthcoach.com\/#organization"},"image":{"@id":"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/02\/ensalada-prebiotica\/#primaryimage"},"thumbnailUrl":"https:\/\/magahealthcoach.com\/wp-content\/uploads\/2022\/12\/ensaladasalmon.jpg","articleSection":["Uncategorized"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/02\/ensalada-prebiotica\/","url":"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/02\/ensalada-prebiotica\/","name":"Ensalada prebi\u00f3tica de patata, salm\u00f3n y huevo. - magahealthcoach","isPartOf":{"@id":"https:\/\/magahealthcoach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/02\/ensalada-prebiotica\/#primaryimage"},"image":{"@id":"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/02\/ensalada-prebiotica\/#primaryimage"},"thumbnailUrl":"https:\/\/magahealthcoach.com\/wp-content\/uploads\/2022\/12\/ensaladasalmon.jpg","datePublished":"2022-12-02T12:43:58+00:00","dateModified":"2025-07-16T15:57:07+00:00","breadcrumb":{"@id":"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/02\/ensalada-prebiotica\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/magahealthcoach.com\/index.php\/2022\/12\/02\/ensalada-prebiotica\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/02\/ensalada-prebiotica\/#primaryimage","url":"https:\/\/magahealthcoach.com\/wp-content\/uploads\/2022\/12\/ensaladasalmon.jpg","contentUrl":"https:\/\/magahealthcoach.com\/wp-content\/uploads\/2022\/12\/ensaladasalmon.jpg","width":1624,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/magahealthcoach.com\/index.php\/2022\/12\/02\/ensalada-prebiotica\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/magahealthcoach.com\/"},{"@type":"ListItem","position":2,"name":"Ensalada prebi\u00f3tica de patata, salm\u00f3n y huevo."}]},{"@type":"WebSite","@id":"https:\/\/magahealthcoach.com\/#website","url":"https:\/\/magahealthcoach.com\/","name":"magahealthcoach","description":"P&aacute;gina web de magahealthcoach","publisher":{"@id":"https:\/\/magahealthcoach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/magahealthcoach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/magahealthcoach.com\/#organization","name":"magahealthcoach","url":"https:\/\/magahealthcoach.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/magahealthcoach.com\/#\/schema\/logo\/image\/","url":"https:\/\/magahealthcoach.com\/wp-content\/uploads\/2024\/04\/leyenda-logo-3.svg","contentUrl":"https:\/\/magahealthcoach.com\/wp-content\/uploads\/2024\/04\/leyenda-logo-3.svg","width":233,"height":113,"caption":"magahealthcoach"},"image":{"@id":"https:\/\/magahealthcoach.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/magahealthcoach.com\/#\/schema\/person\/d984b5bbad349a4a333f978725f04769","name":"admin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/magahealthcoach.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a6c5ba93f3e5c567aa042e191e6880c2c0e4ed6eb1d422878668b6112fb83a34?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a6c5ba93f3e5c567aa042e191e6880c2c0e4ed6eb1d422878668b6112fb83a34?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/magahealthcoach.com"],"url":"https:\/\/magahealthcoach.com\/index.php\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/magahealthcoach.com\/index.php\/wp-json\/wp\/v2\/posts\/6530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magahealthcoach.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magahealthcoach.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magahealthcoach.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/magahealthcoach.com\/index.php\/wp-json\/wp\/v2\/comments?post=6530"}],"version-history":[{"count":4,"href":"https:\/\/magahealthcoach.com\/index.php\/wp-json\/wp\/v2\/posts\/6530\/revisions"}],"predecessor-version":[{"id":8511,"href":"https:\/\/magahealthcoach.com\/index.php\/wp-json\/wp\/v2\/posts\/6530\/revisions\/8511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magahealthcoach.com\/index.php\/wp-json\/wp\/v2\/media\/8542"}],"wp:attachment":[{"href":"https:\/\/magahealthcoach.com\/index.php\/wp-json\/wp\/v2\/media?parent=6530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magahealthcoach.com\/index.php\/wp-json\/wp\/v2\/categories?post=6530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magahealthcoach.com\/index.php\/wp-json\/wp\/v2\/tags?post=6530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}